Aromatherapy for Beginners: Benefits, Essential Oils, and Top 3 Products

Health is wealth, and that is a reputable truth. A healthy body can house a healthy mind. Which is why prioritizing your health is very important. Without good health, all other things in life, such as financial success, possessions and achievements, can not be truly enjoyed. Everyone should work towards improving their health. Now, this can be done by changing your lifestyle, eating healthier, and incorporating certain practices such as Aromatherapy. Aromatherapy is an ancient practice of using essential oils derived from plants medicinally to improve your health. 

You can learn all about essential oils and how Aromatherapy can play a part in improving your health here: 

Aromatherapy: 

It is a healing practice that utilizes the benefits of essential oils. Therapeutic in nature, Aromatherapy has been used for centuries to cure different diseases. Recently, it has been quite a buzz as well. With many people using Aromatherapy to help cure ailments of the mind, body and soul. It is also known as essential oil therapy. By incorporating Aromatherapy into your life, you can enhance both physical and emotional health.  

Essential oils: The Driving force behind Aromatherapy:

Essential oils are extracted from different parts of plants, such as leaves, bark, flowers, roots and fruits. These oils are collected through either steaming or cold-pressing. The essential oils are highly concentrated and have strong fragrances.

Essential oils are used in Aromatherapy through multiple applications. They can be inhaled or messaged directly onto skin to drive its benefits. They can also be used in diffusers, humidifiers and inhaler sticks. But keep in mind the fact that these oils should be diluted before use as they can quite potent.

What are the Benefits of Essential Oils in Aromatherapy:

With a history dating back to the very first infused oil created by the ancient Egyptians, essential oils are not a modern concoction. Essential oils have been used to treat different ailments such as pain management, insomnia, increase cognitive functions, mood boosters and stress relief. They can also be used to treat different skin issues such as eczema, scarring, acne and inflammation. This is why adding a few drops of essential oils to your skincare routine can be hugely beneficial. 

Top 5 Essential Oils: 

Here is a list of essential oils which you might consider adding to your routine if you are just starting your aromatherapy journey. 

• Lavender Oil: Known for its beautiful fragrance, it is no wonder why it is a fan favorite. Lavender Oil has been used in skincare and makeup products for a very long time. This is because its scent helps the user to relax. It also aids in sleep management and to relieve stress. 

• Rosemary Oil: Rosemary is another oil that is used in several skincare and hair care products. Known for its rejuvenating properties, rosemary is a great hair care ingredient. It can also be used to relieve pain. Better cognitive functioning has been seen in people who use rosemary regularly.  

• Tea Tree Oil: This oil has been widely regarded as the holy grail for treating acne. Tea Tree oil also has great antimicrobial properties and it also assists in boosting immunity.  

• Chamomile Oil: You must have heard of Chamomile tea. Well, this oil comes from the same plant. This oil helps relieve digestive issues when ingested. It also helps reduce anxiety and is a great sleep aid. 

• Eucalyptus Oil: You should stock up your cabinets with this oil for the spring allergies and winter flus. This is due to its great antimicrobial properties and the fact that it helps tackle respiratory issues. So, a few drops of eucalyptus oil in the humidifier during winters should resolve congestion issues.   

Top 3 Essential Oil Products: 

Plant Therapy Lymphatic Drainage Ginger Oil: 

Ginger oil is used in many cultures around the world. This organic and GMO-free oil prevents many problems such as it reduces inflammation, treats digestive issues, dissolves kidney stones and strengthens the heart. It also ensures proper lymphatic working by assisting in drainage. This product is also free from carrier oils, making its use very effective. Making Plant Therapy Lymphatic Drainage Ginger Oil by Wellness at Home Shop is a great addition to your aromatherapy kit. 

Top Five Essential Oil Sets: 

This set includes five primary oils: lavender, lemon, eucalyptus, peppermint, and rosemary. The oils are available in 100ml bottles, making them convenient to use. These oils are additive-free and an eco-friendly choice. This all-in-one set is a fantastic upgrade to your aromatherapy kit. You can give this set as a gift to a friend or family member who are just venturing into the world of Aromatherapy. 

Aroma Tierra Essential Oil Set: 

The Aroma Tierra Essential Oil set is an ideal candidate to add to your aromatherapy kit. This set includes lavender, peppermint, lemongrass, orange and lemon essential oils. These oils are packed in violet-colored bottles, keeping them safe from sunlight and increasing shelf life. Aroma Tierra Essential Oil set has a wide array of benefits as it can be used in skincare, hair care, soaps, candles, and creams. These oils are cruelty-free, additives-free and 100% organic. 

Final Remarks: 

Aromatherapy is an effective way of increasing your overall well-being through the use of organic plant extracts. It offers a wide array of benefits which range all the way from relieving stress to improving sleep and pain management and boosting immunity. So, whether you decide to buy Plant Therapy Lymphatic Drainage Ginger Oil by Wellness at Home Shop or Aroma Tierra Essential Oil set, just remember its money well spent.