Introduction
CBD oil is a natural hemp plant extract known for its potential health benefits. Unlike THC, CBD is non-psychoactive and works with the body’s endocannabinoid system to promote balance and well-being. It’s commonly used for its calming effects, pain relief, and support for sleep.
Growing Popularity of CBD
CBD has gained widespread popularity due to its perceived benefits for wellness and health. It’s used in various forms, like oils, capsules, and topicals, and is increasingly seen as a natural alternative to traditional medications for stress, anxiety, pain, and sleep issues.
Benefits of Incorporating CBD into Daily Routines
- Stress and Anxiety Relief: Helps promote relaxation and reduce anxiety.
- Improved Sleep: Supports better sleep quality and faster onset.
- Pain and Inflammation Reduction: Offers relief from chronic pain and inflammation.
- Skin Health: May improve conditions like acne and eczema.
- Enhanced Focus: Supports mental clarity and concentration without sedation.
CBD can be a valuable addition to a daily routine, offering a natural way to support mental and physical health.[1]
Managing stress and anxiety with CBD
How CBD Promotes Relaxation
CBD interacts with the endocannabinoid system (ECS). The ECS consists of receptors (CB1 and CB2) that influence various bodily functions. CBD influences receptors to help promote balance. It is believed to increase serotonin levels, a neurotransmitter that helps regulate mood and stress response, potentially leading to feelings of calm and relaxation.
Methods of Use
- Sublingual (Drops Under the Tongue)
One of the fastest ways to experience CBD’s calming effects is through sublingual use. CBD oil drops are placed under the tongue, where they are quickly absorbed into the bloodstream for faster relief. - Capsules
CBD capsules are convenient to take. However, they take longer to take effect since they need to be digested first. - Gummies
Like capsules, they take longer to digest but provide a consistent dose.
Research on CBD and Anxiety Reduction
Studies suggest that CBD may be effective in reducing anxiety, particularly in stressful situations. Research has shown potential benefits for individuals with social anxiety (e.g., public speaking), generalized anxiety disorder, and anxiety related to work pressure. In one study, people who took CBD before public speaking reported feeling significantly less anxious and more comfortable during the presentation. Another study found that CBD could help reduce the physiological symptoms of anxiety, such as elevated heart rate and blood pressure, in high-pressure situations.
While more research is needed, current evidence suggests that CBD may be a useful tool for managing anxiety and promoting a sense of calm in stressful situations.[2]
Benefits of CBD oil
Enhancing Sleep Quality
CBD improves sleep quality and helps with conditions like insomnia. Dosage: 10-30 mg before bedtime is common. Combining CBD with relaxation techniques like meditation or calming teas can enhance its effects.
Relieving Chronic Pain and Inflammation
CBD interacts with pain receptors and reduces inflammation. Topical CBD can relieve localised pain (e.g., joint pain), while oral CBD helps manage systemic pain (e.g., arthritis). Research and testimonials support its effectiveness in pain relief.
Supporting Skin Health
CBD’s anti-inflammatory properties are effective for conditions like acne, eczema, and psoriasis. As an antioxidant, it also promotes skin rejuvenation. Incorporating CBD creams, oils, and serums into skincare routines can help balance oil production and reduce redness.
Improving Focus and Mental Clarity
CBD may boost focus by reducing stress and distractions. It can be especially helpful for tasks requiring concentration, like studying or work. Combining CBD with nootropics can further enhance cognitive function.
Supporting Heart Health
CBD may help lower blood pressure and reduce oxidative stress and inflammation, benefiting cardiovascular health. It can be part of a heart-healthy lifestyle, alongside a balanced diet and regular exercise.
Boosting Exercise Recovery
CBD reduces muscle soreness and inflammation post-exercise. Topical CBD can aid in faster recovery and improve mobility and flexibility after intense workouts.
Promoting Digestive Health
CBD may soothe digestive discomfort, such as bloating, nausea, and IBS. It also supports better appetite regulation and overall gastrointestinal health.
Supporting Overall Well-Being and Wellness
CBD contributes to mental, physical, and emotional wellness. Daily, consistent use can offer long-term benefits when incorporated into wellness routines like yoga, meditation, and mindfulness practices.
Safety Consideration
It’s important to be mindful of a few key safety factors:
Potential Side Effects
Although CBD is well-tolerated, some individuals may experience mild side effects, such as:
- Drowsiness or fatigue
- Dry mouth
- Changes in appetite or weight
- Diarrhoea These side effects are usually rare and tend to be mild, especially at lower doses.
Drug Interactions
CBD may affect the way enzymes (CYP450 enzymes) break down drugs, potentially altering their effectiveness or increasing side effects. Always consult with a healthcare provider if you’re on medications like:
- Blood thinners (e.g., warfarin)
- Anti-seizure medications
- Sedatives or antidepressants
Quality and Purity of CBD Products
The quality of CBD products can vary widely. It’s crucial to purchase from reputable brands that provide third-party lab testing results. Look for products that are:
- Free from contaminants (pesticides, heavy metals, etc.)
- Clearly labelled with their CBD content
- Third-party tested for potency and purity
- Pregnancy and Breastfeeding
While there is limited research on the safety of CBD during pregnancy or breastfeeding, it’s generally advised to avoid it during these times unless recommended by a healthcare provider
Dosage and Tolerance
Start with a low dose (e.g., 10-20 mg) and gradually increase to assess your body’s response. Everyone’s tolerance to CBD is different, so it’s important to find the dosage that works for you without overdoing it.
Conclusion
CBD has emerged as a versatile and natural option for enhancing overall well-being. From promoting relaxation and reducing stress to improving sleep quality, relieving pain, and supporting skin health, CBD offers a wide range of potential benefits. It works through the body’s endocannabinoid system to help maintain balance and improve mental, physical, and emotional health.
When used responsibly and incorporated into a holistic wellness routine, CBD can complement other practices like meditation, exercise, and proper nutrition. However, it’s important to consider safety precautions, such as potential drug interactions, dosage, and product quality.
Incorporating CBD into daily wellness practices can be a simple, effective way to support both physical and mental well-being helping you lead a more balanced, healthy life.
References
- Introduction to CBD – Bing. (n.d.). Bing. https://www.bing.com/search?
- Skelley, J. W., Deas, C. M., Curren, Z., & Ennis, J. (2020). Use of cannabidiol in anxiety and anxiety-related disorders. Journal of the American Pharmacists Association: JAPhA, 60(1), 253–261. https://doi.org/10.1016/j.japh.2019.11.008
- Ranum, R. M., Whipple, M. O., Croghan, I., Bauer, B., Toussaint, L. L., & Vincent, A. (2023). Use of Cannabidiol in the Management of Insomnia: A Systematic Review. Cannabis and cannabinoid research, 8(2), 213–229. https://doi.org/10.1089/can.2022.0122
- Boyaji, S., Merkow, J., Elman, R. N. M., Kaye, A. D., Yong, R. J., & Urman, R. D. (2020). The Role of Cannabidiol (CBD) in Chronic Pain Management: An Assessment of Current Evidence. Current pain and headache reports, 24(2), 4. https://doi.org/10.1007/s11916-020-0835-4
- Baswan, Sudhir & Klosner, Alli & Glynn, Kelly & Rajgopal, Arun & Malik, Kausar & Yim, Sunghan & Stern, Nathan. (2020). Therapeutic Potential of Cannabidiol (CBD) for Skin Health and Disorders. Clinical, Cosmetic and Investigational Dermatology. 13. 927-942. 10.2147/CCID.S286411.
- Khan, R., Naveed, S., Mian, N., Fida, A., Raafey, M. A., & Aedma, K. K. (2020). The therapeutic role of Cannabidiol in mental health: a systematic review. Journal of cannabis research, 2(1), 2. https://doi.org/10.1186/s42238-019-0012-y
- Stanley, C. P., Hind, W. H., & O’Sullivan, S. E. (2013). Is the cardiovascular system a therapeutic target for cannabidiol?. British journal of clinical pharmacology, 75(2), 313–322. https://doi.org/10.1111/j.1365-2125.2012.04351.x
- Rojas-Valverde D. (2021). Potential Role of Cannabidiol on Sports Recovery: A Narrative Review. Frontiers in physiology, 12, 722550. https://doi.org/10.3389/fphys.2021.722550
- Story, G., Briere, C. E., McClements, D. J., & Sela, D. A. (2023). Cannabidiol and Intestinal Motility: a Systematic Review. Current developments in nutrition, 7(10), 101972. https://doi.org/10.1016/j.cdnut.2023.101972