How to Relieve Pain and Discomfort from HFMD

Hand, Foot, and Mouth Disease (HFMD) is a common viral illness that mainly affects young children but can also occur in adults. While it typically resolves on its own within a week, the symptoms—such as fever, mouth sores, and a rash on the hands and feet—can cause significant discomfort. This article will provide you with strategies to help manage the pain and discomfort associated with HFMD and offer advice on when to seek medical attention.

Symptoms of HFMD

HFMD symptoms can vary but generally include:

• Fever
• Painful mouth sores or ulcers
• A red rash on the hands and feet, which may sometimes blister
• Loss of appetite
• Irritability and fatigue

Managing Pain and Discomfort from HFMD

While HFMD has no specific cure, there are several ways to relieve symptoms and make the affected person more comfortable:

1. Hydration
   Staying hydrated is essential, especially when there is a fever or mouth sores. Encourage drinking plenty of fluids, such as water, milk, or ice pops, to soothe the mouth and prevent dehydration. Avoid acidic or spicy foods that may irritate the mouth.
2. Pain Relief
   Over-the-counter pain relievers like paracetamol can help alleviate fever and discomfort. Be sure to follow the recommended dosage, especially for young children. Avoid giving aspirin to children, as it is linked to Reye’s syndrome, a serious condition.
3. Mouth Sore Remedies
   Mouth ulcers from HFMD can make eating painful. Soft foods like porridge, yogurt, or mashed potatoes can reduce irritation. You may also use a numbing gel (recommended by a doctor or pharmacist) to ease the pain from sores.
4. Rash Care
   The rash from HFMD may be itchy and uncomfortable. Keeping the skin clean and dry can help prevent further irritation. Applying a calamine lotion or an anti-itch cream, as recommended by your healthcare provider, can soothe itchy rashes.
5. Rest
   Rest is crucial to help the body recover from HFMD. Ensure the affected individual, particularly children, gets plenty of sleep and takes time off from activities that can strain the immune system.

Prevention and Reducing the Spread of HFMD

HFMD is highly contagious, especially in daycare centers, schools, or homes with multiple children. Preventive measures include:

• Regular handwashing with soap and water
• Disinfecting surfaces and toys
• Keeping children home from school until they are no longer contagious

When to See a Doctor

Although HFMD is typically a mild illness, certain symptoms may indicate the need for medical attention:

• High fever that persists beyond 3 days
• Signs of dehydration (dry mouth, reduced urination, lethargy)
• Severe pain or difficulty swallowing
• Neurological symptoms, such as headache or confusion

Book an Appointment at Gleneagles Hospitals

If you or your child are experiencing severe symptoms of HFMD or have any concerns, Gleneagles Hospitals are here to provide expert care. Our dedicated healthcare team is available for consultation and treatment. Get in touch with us to book an appointment today and receive the best care tailored to your needs.