Oats have been recognised as a special part of a healthy diet over the past years. As it is used in various dishes by people across the globe. For example, from breakfast cereal to cookies, from bars to smoothies, these are added to a variety of foods and beverages.
Fitness enthusiasts are simply gaga about oats. These are rich in beta-glucan soluble fibre that has numerous health benefits: to lower cholesterol, regulate blood sugar levels, and make the stomach feel full, reduce body weight. Well, this post mainly focuses on the advantages of eating oats.
Before delving into the benefits of consuming the oatmeals, one must have to know the making of the oatmeal:
Ingredients required to make an oatmeal:
- ½ cup of rolled oats
- 1 cup of milk
- 2 tsp of sugar or honey
- ½ tsp of cinnamon powder
- Dry fruits
- Toppings of your choice
Step-by-step Oatmeal Recipe:
Step 1. Turn on heat in a pot and add 250ml of milk and 2tsp of sugar or honey.
Step 2. As the milk begins to boil, add the half-cup rolled oats into it.
Step 3. Stir the mixture for about 5 minutes and then add half a cup of the cinnamon powder to it.
Step 4. At last, add some exotic dry fruits of your choice to make it yummy.
Step 5. Your oatmeal is ready to serve and eat after 5 minutes of sitting down.
Let’s discuss the topmost benefits of eating oats:
- Highly Nutritious
Oats include a balanced nutritional profile. These are high in fibre and carbohydrates, particularly beta-glucan, an active fibre. They have a higher protein and fat content than many other cereals. Oatmeal is high in antioxidant plant components, vitamins, and minerals. Oatmeal is one of the foods with the highest nutritional density.
- Reduces cholesterol
Heart problems are killing people all over the world. High blood cholesterol is a risk factor for cardiac arrest and other heart-related disorders. According to multiple studies, oatmeal’s beta-glucan fibre helps to decrease LDL cholesterol levels. Beta-glucan increases the excretion of cholesterol-rich bile as circulating cholesterol levels in the blood decrease.
- Regulates the blood sugar levels
According to research, oats can aid persons with Type 2 diabetes. People with Type 2 diabetes found that eating oats helped them maintain their glucose levels. In addition, there are a variety of dry fruits that can be mixed into your oatmeal to effectively reduce diabetes.
- Helps in losing weight
Many individuals nowadays would tell you that eating oatmeal will help you lose weight quickly. They are not wrong, as oatmeal is one of the greatest cereals for weight loss. In truth, oats have tremendous weight loss effects. According to studies, glucan, a component present in oatmeal, reduces the desire to consume. It helps to boost the hunger-fighting hormone cholecystokinin. You may combine oats and muesli cuisine to begin noticing changes in your body in as little as two weeks if you continue to consume it consistently.
- Help with skincare
Regarding skin advantages, oats aid in absorbing excess oil and healing acne. Oatmeal’s anti-inflammatory and antioxidant qualities aid in curing dryness and remove dead skin cells. It works as a natural cleaner by exfoliating the skin and removing debris.
- Promotes hair growth
Oats consist of iron, fibre, omega-6 acids, and zinc which are hair-friendly nutrients and assist you in growing hair naturally. By regular consumption, your hair becomes thicker and longer.
- Lower risk of Colon cancer
Colon cancer is one of the most painful types of cancer. Research conducted in the United Kingdom and the Netherlands indicates that people who consumed high-fiber cereal had a low risk of colon cancer.
Wrapping Up
To wrap it up, the above post provides you a complete information about the benefits of consuming oatmeal along with the entire recipe for making it.