Exploring the Myths and Realities of Ghee and Lactose Intolerance
Ghee, a traditional Indian clarified butter, has been a staple in various cuisines for centuries. Renowned for its rich flavor and numerous health benefits, ghee is often at the center of discussions regarding dietary choices. However, for individuals with lactose intolerance, there are common misconceptions that may lead to hesitancy in incorporating ghee into their […]