Five Ways Sleep Apnea Treatment Can Enhance Your Life
If you’ve been diagnosed with sleep apnea, you’ll have greater knowledge of the changes in your mental and physical health. The diagnosis may help explain why you always feel off during the day and fall asleep in meetings. Turnquest Surgical Solutions’ board-certified general and bariatric surgeons have treated a large number of sleep apnea cases. […]
Building Community and Finding Motivation at the Gym
Fitness isn’t just about lifting weights or running on a treadmill; it’s also about the social connections and sense of community that can be found at the gym. For many people, the journey to health and wellness is made easier and more enjoyable by surrounding themselves with like-minded individuals who share similar goals and aspirations. […]