Getting enough sleep at night is the first step towards being alert and focused at work. Establish a regular sleep schedule, particularly on weekends, and aim for 7-9 hours every night. Establishing a relaxation technique will signal to your body that it is time to unwind before bedtime. Avoid using devices and indulging in stimulating […]
Adults require 7-8 hours of sleep per night to function effectively. However, not everyone can get enough sleep and ends up in problems. It’s mainly because, if left untreated, it can cause problems. We frequently hear about additional sleeping-related cases. But have you heard anything negative about oversleeping? Yes, this is one of those conditions […]
Narcolepsy, defined as a neurological disorder in people all over the world, has affected millions of people. Some people take the appropriate measures at the appropriate time, while others do not. This is where people tend to endure for an extended period. Its symptoms include severe daytime sleepiness and muscle weakness. The identification of various […]
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